Moisala M, Salmela V, Hietajärvi L, et al. Media multitasking effects on cognitive vs. Mindfulness can also improve your ability to focus and pay attention to one thing at a time.
Adding mindfulness to your daily routine may help you notice the times when you're multitasking. This may mean seeking out a quieter place to work, switching your phone off, and turning off notifications and alarms. By batching similar tasks together and setting a time to handle them, you can free your mind up to focus on something else. If you're having trouble resisting the urge to check your email or engage in another distracting task, schedule a set time in your day to tackle it. Use the "20-minute rule." Instead of constantly switching between tasks, try to fully devote your attention to one task for 20 minutes before switching to the other.Limit the number of things you juggle at any given time to just one task. If you do need to work on multiple things at once, try to combine something automatic, like folding laundry, with something that requires more focus, like having a conversation.
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